100% whole grain rice pilaf with seasoning & glaze mix. No artificial preservatives, artificial flavors or MSG (except that which naturally occurs in yeast extract). Add chicken. Skillet prep. Makes about 5 - 1-cup servings. 100% whole grain rice pilaf. At least 16 grams of whole grain per serving (Provides at least 16 grams of whole grain per serving. 48 grams recommended daily). 0 g trans fat per serving. No artificial flavors. No artificial preservatives. Whole grains are good for you. In fact, the 2005 Dietary Guidelines for Americans encourage Americans to eat more whole grains - at least 3 servings a day. Whole Grain Helper provides the great taste your family will love, with the goodness of whole grains. One pound. One pan. One tasty meal. Exchanges: 2 starch, 3 lean meat. Carbohydrate Choices: 2.