Just add water. 0 g Trans fat. A northwest tradition since 1932. A good source of calcium. For you healthy heart lifestyle. Diets low in saturated fat and cholesterol that include 3g of soluble fiber per day from foods such as oat bran may reduce the risk of heart disease by lowering total cholesterol One serving of Krusteaz Low Fat Oat Bran Pancake Mix provides 1 g of soluble fiber from oat bran. Homemade. Made easy. More delicious choices for a healthy heart. Many experts agree that an active lifestyle and a diet high in soluble fiber and low in fat and cholesterol are important factors in reducing your risk of heart disease. But you don't have to be an expert to know that the best way to get folks to eat something sensible is to serve something delicious! These just-add-water pancakes are so light and tender, no one will notice that they're low in fat, a good source of fiber, and cholesterol free. At Krusteaz, we really take your health to heart.