Broccoli Florets, Julienne Carrots, Bamboo Shoots & Red Peppers in a Teriyaki Sauce Over Rice. Perfect for lunch! Microwavable. Ready to cook. Make lunch a meal again. Our Teriyaki Stir Fry Vegetable combines long grain rice, and authentic teriyaki sauce and 2 full servings of vegetables for a delicious, hot lunch in only 6 minutes. The USDA Food Guide Pyramid suggests 3-5 one-half cup servings of vegetables a day. This entree provides 2 full servings of vegetables per serving.